6 Week Kids Yoga+Mindfulness package

12Benefits-of-Yoga.jpg
12Benefits-of-Yoga.jpg

6 Week Kids Yoga+Mindfulness package

372.60

Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, memory and immune response. This package contains 6 one-hour sessions where we incorporate yoga, mindfulness meditation, art, music, and breathing practices. Each week is themed and is structured based on what each child needs. Examples of themes include impulse control, self-compassion, calming, focus, anger management, and centering. We build skills to carry forward off the mat and into home and school.

 

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