6 Week Kids Yoga and Mindfulness package

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childs hero.jpg

6 Week Kids Yoga and Mindfulness package

400.00

Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, recovery from addiction, memory and immune response. This package contains 6, one-hour sessions where we balance stillness with play, incorporate yoga, mindfulness meditation, art, music, and breathing practices. Each week is themed and is structured based on what each child needs. Examples of themes include impulse control, self-compassion, calming, focus, anger management, and centering. 

 

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