Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, recovery from addiction, memory and immune response. In this workshop you will learn to compassionately guide youth towards greater balance and resilience with mindfulness practices. This workshop is ideal for teachers, parents, counselors, caregivers, and adults who want to teach these life-long skills to kids and teens. You will leave with tools and practices to use at home or in the classroom to improve emotional regulation, build attention, and overall well-being.