Essentials of Teaching Yoga+Mindfulness to Kids and Teens

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Essentials of Teaching Yoga+Mindfulness to Kids and Teens


In this workshop you will learn to compassionately guide youth to balance, resilience, and awareness through yoga+mindfulness practices. This workshop is designed for adults who want to teach these mind-body balancing practices to kids and teens ages 3-16.

What we will cover:

  • Yoga postures and poses that can be used for energizing, calming, balance, and focus. We will cover various breathing practices, visualizations, meditations, and games to use in class or at home to build the muscle of attention.

  • Lesson plans-ways to structure sessions to engage kids in fun and unique ways that generate buy-in at any age

  • Learn how Social and Emotional learning is foundational to academic learning

  • How to improve emotional regulation and build attention

This workshop will be held in the large studio space at Fit Elements in Fargo, ND. 3120 25th St S, Fargo, ND 58103 Lunch will be on your own from 12-1pm. Please bring a mat and journal or notebook. Questions? Please contact Heid at (701) 595-1263 or

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