Foundations of Mindfulness: Business Professionals

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Foundations of Mindfulness: Business Professionals

515.00

Solid scientific evidence suggests that mindfulness interventions improve attention, focus, emotional resilience, memory, and immune response. These sessions are for beginners and intermediate practitioners of mindfulness meditation. They promote deeper understanding for harnessing the beneficial purposes and different ways of knowing the nature of the mind. Classes are rooted in the secular MBSR (Mindfulness Based Stress Reduction)

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