Generation Mindful: Creating Calm, Resilient, Connected Kids and Teens

Generation Mindful.jpeg
Generation Mindful.jpeg

Generation Mindful: Creating Calm, Resilient, Connected Kids and Teens

99.00

In this half-day workshop you will learn:

  • The keys to raising resilient children who can overcome challenges and stay steady during times of stress

  • Specific practices to increase attention, emotional balance, and self-regulation 

  • How to balance modern technology with the developing brain using the ancient practice of mindfulness 

  • Foster kindness and generosity to reduce bullying and promote cooperation at home and in the classroom

  • How nutrition and sleep play a vital role in their well-being

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