The purpose of this camp is to offer girls and young women ages 7-16 an opportunity to participate in a unique, one-of-a-kind program that will positively impact their lives by developing their self-worth and confidence at an age when they need it the most. Girls who believe in themselves and understand their own personal power have healthier relationships, higher self-esteem, less anxiety, and a greater sense of well being.
We will do this by:
Empowering them make healthy choices for their bodies
Cultivate a strong understanding of their innate power over their thoughts
Learn body positive practices and affirmations
Gain mind-body tools they can use anytime for calming, confidence, and courage.
Learn mindfulness meditation and breathing practices to use for stress management
This camp will use Dove’s Self-Esteem Curriculum combined with Yoga+Mindfulness practices and art activities.