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The Mindful Teacher Part 1 Mandan


This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Part one will be focusing on self-care & being a mindful educator; Part two will be creating a mindful classroom.

Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff. 

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