This Mindful You, Mindful Me course will offer a combination in-person, online, and book study course with both a one & two credit option. Part one focuses on self-care & being a mindful teacher; Part two focuses on creating a mindful classroom.
Self-care is an essential part of the work of teachers and can contribute to a more positive school environment and better outcomes for students. This Mindfulness training will provide tools to reduce stress, frustration, and burnout by combining movement, breath-work, mindful awareness, and deep relaxation for teachers and support staff.
September 26th, 2018 4:30 p.m.-7:30 p.m.
October 24th, 2018 4:30 p.m.-7:30 p.m.