What is Mindfulness?
“Mindfulness is paying attention to your life with in-the-moment awareness and non-judgement. It’s simply approaching ourselves and our experiences with kindness and curiosity.”
About Mindfulness & ME
Who can Benefit from MINDFULNESS?
- Children
- Teens
- Young Adults
- Teachers
- Administrators
- Executives
- Everyone!
WHat mindfulness teaches.
- Cooperation
- Compassion
- Harmony
- Non-judgement
- Awareness
- Relaxation
- Kindness
- Clarity
- Emotional Intelligence
- Acceptance
Want to know more?
Heidi Demars
701-595-1263
heidi@mindfulyoumindfulme.org