What is Mindfulness?
Mindfulness is paying attention to your life with in-the-moment awareness and non-judgement. It’s simply approaching ourselves and our experiences with kindness and curiosity.
Mindfulness is paying attention to your life with in-the-moment awareness and non-judgement. It’s simply approaching ourselves and our experiences with kindness and curiosity.
Heidi Demars
701-595-1263
heidi@mindfulyoumindfulme.org