What is Mindfulness?

Mindfulness is paying attention to your life with in-the-moment awareness and non-judgement. It’s simply approaching ourselves and our experiences with kindness and curiosity.
2017.may.heidi-27.jpg
 

About Mindfulness & ME

 

Who can Benefit from MINDFULNESS?

  • Children 
  • Teens
  • Young Adults
  • Teachers
  • Administrators
  • Executives
  • Everyone!

WHat mindfulness teaches.

  • Cooperation
  • Compassion
  • Harmony
  • Non-judgement
  • Awareness
  • Relaxation
  • Kindness
  • Clarity
  • Emotional Intelligence
  • Acceptance
pexels-photo.jpeg

Want to know more?

Name *
Name

Heidi Demars
701-595-1263
heidi@mindfulyoumindfulme.org